OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A good workout for the upper body, uses weights suitable for you...and enjoy yourself!!!!


Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Hammer Curls
Hammer Curls
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense