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Description

A good workout for your upper body, uses weights suitable for you....and enjoy yourself!!!


Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
15 reps
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
10 seconds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
15 reps
Rest
Rest
20 seconds


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