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Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
15 seconds
Bridge on Ball
Bridge on Ball
20 reps
Rest
Rest
15 seconds
Ball Bird Dog
Ball Bird Dog
20 reps
Rest
Rest
15 seconds
Pelvic Tilts
Pelvic Tilts
20 reps
Rest
Rest
15 seconds
Oblique Crunches
Oblique Crunches
20 reps
Rest
Rest
45 seconds

Set 2: 2 rounds
Wall Push-Ups
Wall Push-Ups
15 reps
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Rest
Rest
20 seconds
Wall Ball Squats
Wall Ball Squats
20 reps
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute


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