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Description

On Monday's, we meet and perform upper body movements to increase our strength and to tone.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 reps
Barbell Bench Press
Barbell Bench Press
30 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Crunches
Crunches
25 reps
Rest
Rest
1 minute


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