OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get that quick pump in limited time


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Bench Dips
Bench Dips
20 reps
Bench Skull Crusher
Bench Skull Crusher
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual