OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get that quick pump in limited time


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Bench Dips
Bench Dips
20 reps
Bench Skull Crusher
Bench Skull Crusher
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • fourABS
    fourABS
    10 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate