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Description

Get that quick pump in limited time


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Bench Dips
Bench Dips
20 reps
Bench Skull Crusher
Bench Skull Crusher
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps


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