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Description

5 incline, 4.5-7-9 mph


Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Hamstring Kickbacks
Hamstring Kickbacks
10 reps
Chest Openers
Chest Openers
10 reps
Quad Stretches
Quad Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 2: 2 rounds
Lateral Power Step Ups
Lateral Power Step Ups
6 reps
Ice Skaters
Ice Skaters
30 seconds

Set 3: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
8 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
8 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Wall Sit
Wall Sit
45 seconds
Plank
Plank
1 minute

Set 6: 4 rounds
Incline Jog on Treadmill
Incline Jog on Treadmill
2 minutes


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