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Exercises

Set 1: 1 round
Weights: Moderate
Cable Lat Pull Down
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps
Pull-Ups
Pull-Ups
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps

Set 2: 1 round
Weights: Moderate
Cable Lat Pull Down
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps
Pull-Ups
Pull-Ups
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps

Set 3: 1 round
Weights: Moderate
Cable Lat Pull Down
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps
Pull-Ups
Pull-Ups
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps


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