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Description

The first "set" of each exercise is a warm-up. Use light weight, full range of motion, proper form, and aim for 20 reps. Split stance shoulder press can be replace with regular shoulder press or seated shoulder press.


Exercises

Set 1: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
Reps until failure

Set 2: 5 rounds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
Reps until failure

Set 3: 5 rounds
Bench Dips
Bench Dips
Reps until failure
Barbell Bicep Curls
Barbell Bicep Curls
Reps until failure

Set 4: 5 rounds
Bench Skull Crusher
Bench Skull Crusher
Reps until failure

Set 5: 1 round
Transition
Transition
1 minute

Set 6: 3 rounds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Rest
Rest
30 seconds


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