OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell Squats
Barbell Squats
Reps until failure

Set 2: 5 rounds
Barbell Lunges
Barbell Lunges
Reps until failure

Set 3: 1 round
Transition
Transition
1 minute

Set 4: 5 rounds
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Rest
Rest
15 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
45 seconds
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds
Plank on BOSU
Plank on BOSU
45 seconds
Rest
Rest
15 seconds


Related Workouts

  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual