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Description

Followed by a rest day


Exercises

Set 1: 5 rounds
Clean and Jerk
Clean and Jerk
Reps until failure

Set 2: 5 rounds
Snatch
Snatch
Reps until failure

Set 3: 5 rounds
Ring Dips
Reps until failure

Set 4: 5 rounds
Ring Inverted Rows
Ring Inverted Rows
Reps until failure

Set 5: 5 rounds
Ring Push-Ups
Ring Push-Ups
Reps until failure

Set 6: 5 rounds
BOSU Squats
BOSU Squats
Reps until failure

Set 7: 5 rounds
Wall Walk
Reps until failure


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