OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Followed by a rest day


Exercises

Set 1: 5 rounds
Clean and Jerk
Clean and Jerk
Reps until failure

Set 2: 5 rounds
Snatch
Snatch
Reps until failure

Set 3: 5 rounds
Ring Dips
Reps until failure

Set 4: 5 rounds
Ring Inverted Rows
Ring Inverted Rows
Reps until failure

Set 5: 5 rounds
Ring Push-Ups
Ring Push-Ups
Reps until failure

Set 6: 5 rounds
BOSU Squats
BOSU Squats
Reps until failure

Set 7: 5 rounds
Wall Walk
Reps until failure


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual