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Exercises

Set 1: 4 rounds
Squat with Band
Resistance: Heavy
Squat with Band
12 reps
Stiff Leg Deadlift with Band
Effort: Very Hard
Stiff Leg Deadlift with Band
12 reps
Chest Press with Band
Effort: Very Hard
Chest Press with Band
12 reps
Chest Flies with Band
Effort: Very Hard
Chest Flies with Band
12 reps
Rest
Rest
45 seconds
Rowling with Band
Effort: Very Hard
Rowling with Band
12 reps
Upright Row with Resistance Band
Effort: Vigorous
Upright Row with Resistance Band
12 reps
Lateral Raise With Flat Band
Effort: Very Hard
Lateral Raise With Flat Band
12 reps
Band Front Raises
Band Front Raises
12 reps
Rest
Rest
45 seconds
Band Bicep Curls
Weights: Heavy
Band Bicep Curls
12 reps
Triceps with Band
Effort: Very Hard
Triceps with Band
12 reps
Calf with Band
Effort: Very Hard
Calf with Band
12 reps
Rest
Rest
45 seconds

Workout Discussion

17 Nov
Awesome workout. Wish there were more resistance band workouts like this.

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