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Exercises

Set 1: 5 rounds
Deadlift Squats
5 reps
Thrusters
10 reps
Sumo Deadlift High Pulls
10 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Kettlebell Hammer Curls
Kettlebell Hammer Curls
10 reps
Iso Kettle Press
20 reps

Set 2: 1 round
Sandbag Burpee
10 reps
Medicine Ball Slams
Medicine Ball Slams
25 reps
Sit-Ups
Sit-Ups
50 reps
Push-Ups
Push-Ups
100 reps
Sit-Ups
Sit-Ups
50 reps
Pull-Ups
Pull-Ups
50 reps
Sandbag Burpees
10 reps


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