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Description

The body wants to move so let it. Play your favorite playlist and have fun learning these dance moves. Sequence it all together and make it your next party trick!


Exercises

Set 1: 2 rounds
Side Hop and Clap
Effort: Light
Side Hop and Clap
30 seconds
Washing Windows
Effort: Light
Washing Windows
30 seconds

Set 2: 2 rounds
Hip Pops
Effort: Moderate
Hip Pops
30 seconds
Duckunders
Effort: Moderate
Duckunders
30 seconds

Set 3: 1 round
Rest
Rest
10 seconds

Set 4: 1 round
Side Hop and Clap
Effort: Moderate
Side Hop and Clap
20 seconds
Washing Windows
Effort: Moderate
Washing Windows
20 seconds
Hip Pops
Effort: Vigorous
Hip Pops
20 seconds
Duckunders
Effort: Vigorous
Duckunders
20 seconds


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