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Description

This routine is intended to cover chest, shoulders, and triceps. In each case, weight should be picked that will cause the muscle to fatigue within 8-12 repetitions. Adjust weight accordingly. If working alone, use machines for bench press and other exercises that may need a spotter. Remember: 2 seconds for contraction (concentric) phase, and 2 seconds for the release (eccentric or negative) phase.


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