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Description

Great cool down/ Stretch after cardio/aerobic workout you can do anywhere... no equipment needed.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Chest Openers
Chest Openers
20 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Standing Backbending Stretch
Standing Backbending Stretch
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Torso Twists
Torso Twists
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Good Morning Sunshines
Good Morning Sunshines
20 seconds


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