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Description

nohy


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
15 seconds
skrížne brucho 2Kg
16 reps

Set 2: 5 rounds
DREPY 57,5Kg
5 reps
Rest
Rest
2 minutes

Set 3: 4 rounds
VÝPADY 2X17,5Kg
12 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
LEG PRESS 60KG
12 reps
Rest
Rest
1 min 30 secs

Set 5: 5 rounds
PREDKOPÁVANIE 25Kg
5 reps
Rest
Rest
2 minutes

Set 6: 4 rounds
ZAKOPÁVANIE 25Kg
6 reps
Rest
Rest
2 minutes


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