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Description

A mix of cardio an yoga to get that perfect stomach


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Crunches
Crunches
35 seconds
Bow Pose
Bow Pose
30 seconds
Bird Dog
Bird Dog
35 seconds
Camel
Camel
30 seconds
Plank
Plank
35 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Flutter Kicks
Effort: Maximum
Flutter Kicks
35 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
15 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
15 seconds
Ab Curls
Ab Curls
35 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Crunches
Crunches
35 seconds
Bow Pose
Bow Pose
30 seconds
Bird Dog
Bird Dog
35 seconds
Camel
Camel
30 seconds
Plank
Plank
35 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Flutter Kicks
Effort: Maximum
Flutter Kicks
35 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
15 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
15 seconds
Ab Curls
Ab Curls
35 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds


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