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Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Burpees
Effort: Maximum
Burpees
45 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
1 minute
Burpees
Effort: Maximum
Burpees
35 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
25 seconds


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