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Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
10 reps
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
10 reps
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds


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