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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute
Lunges
Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Ice Skaters
Ice Skaters
1 minute
Butt Kickers
Butt Kickers
1 minute
Push-Ups
Push-Ups
1 minute
Sumo Squats
Sumo Squats
1 minute
Rest
Rest
1 minute

Set 5: 4 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
V-Ups
V-Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute

Set 6: 1 round
Squats
Squats
3 minutes


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