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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
45 seconds
EZ Bar Push Ups
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
10 reps
Rest
Rest
15 seconds
Close-Grip EZ-Bar Press
Close-Grip EZ-Bar Press
10 reps
Rest
Rest
15 seconds
Barbell Lunges
Barbell Lunges
16 reps
Rest
Rest
15 seconds
Close Grip Standing Chest Press
Close Grip Standing Chest Press
15 reps
Rest
Rest
15 seconds
Wide Grip Standing Chest Press
Wide Grip Standing Chest Press
15 reps
Rest
Rest
15 seconds
Standing Tricep Extension
15 reps
Rest
Rest
1 minute


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