OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
High Knees
High Knees
20 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
1 minute
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
1 minute
Bench Dips
Bench Dips
1 minute
Bench Plank
1 minute
Push-Ups on Bench
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Burpees
Burpees
1 minute
Squat Pulses
Squat Pulses
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Squat Side Kicks
Squat Side Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Plank Hip Rotations
Plank Hip Rotations
1 minute

Set 6: 1 round
Upward Salute
Upward Salute
45 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute


Related Workouts

  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate