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Description

Focusing on core exercises to start the day.


Exercises

Set 1: 1 round
Effort: Moderate
Lying Full Extention
10 reps
Rest
Rest
10 seconds

Set 2: 1 round
Leg Raises
Leg Raises
12 reps
Rest
Rest
10 seconds

Set 3: 1 round
Side Bends
Effort: Moderate
Side Bends
12 reps
Rest
Rest
10 seconds

Set 4: 1 round
Russian Twists
Russian Twists
12 reps
Rest
Rest
10 seconds

Set 5: 1 round
Y-T-A
Y-T-A
10 reps
Rest
Rest
10 seconds

Set 6: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Effort: Moderate
Lying Full Extention
12 reps
Rest
Rest
10 seconds

Set 8: 1 round
Leg Raises
Leg Raises
12 reps
Rest
Rest
10 seconds

Set 9: 1 round
Side Bends
Effort: Moderate
Side Bends
12 reps
Rest
Rest
10 seconds

Set 10: 1 round
Effort: Moderate
Foward Bends
10 reps
Rest
Rest
10 seconds

Set 11: 1 round
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
10 seconds

Set 12: 1 round
Plank
Plank
30 seconds


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