OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
20 reps
One Arm Dumbbell Row
Weights: Moderate
One Arm Dumbbell Row
20 reps
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
20 reps

Set 2: 3 rounds
Resistance: Moderate
Squat and Row with Band
20 reps
Lateral Step Ups
Effort: Moderate
Lateral Step Ups
15 reps
Walking Inchworms with Push-Ups
Effort: Moderate
Walking Inchworms with Push-Ups
12 reps


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual