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Exercises

Set 1: 3 rounds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
20 reps
One Arm Dumbbell Row
Weights: Moderate
One Arm Dumbbell Row
20 reps
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
20 reps

Set 2: 3 rounds
Resistance: Moderate
Squat and Row with Band
20 reps
Lateral Step Ups
Effort: Moderate
Lateral Step Ups
15 reps
Walking Inchworms with Push-Ups
Effort: Moderate
Walking Inchworms with Push-Ups
12 reps


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