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Description

Adho Mukha Vrkasana hollow variations. For deeper backbends and upper body strength development. ADVANCED PRACTITIONERS ONLY PLEASE, If you are training towards Hollow Backs, begin with a distance of no further than 50cm from wall. Increase distance over time.


Exercises

Set 1: 1 round
Handstand Against Wall, 1/2 Metre From Wall, Arch Back, Bring Head Through
Handstand Against Wall, 1/2 Metre From Wall, Arch Back, Bring Head Through
1 minute
Rest
Rest
20 seconds
Handstand Against Wall, Slightly Further From Wall, Arch Back, Bring Head Through
Handstand Against Wall, Slightly Further From Wall, Arch Back, Bring Head Through
1 minute
Rest
Rest
20 seconds
Handstand Against Wall, Slightly Further From Wall, Arch Back, Bring Head Through
Handstand Against Wall, Slightly Further From Wall, Arch Back, Bring Head Through
1 minute
Rest
Rest
20 seconds

Set 2: 5 rounds
Hollow Back Handstand Variations
Hollow Back Handstand Variations
1 minute
Rest
Rest
20 seconds


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