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Description

Proprioception training for Vrischikasana.


Exercises

Set 1: 4 rounds
Place Block 50cm From Wall. Wrap Thumbs Around Block
Place Block 50cm From Wall. Wrap Thumbs Around Block
1 min 20 secs
Rest
Rest
20 seconds

Set 2: 4 rounds
Forearm Scorpion
Forearm Scorpion
1 minute
Rest
Rest
20 seconds


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