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Description

My daily routine.


Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
45 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Puppy Pose
Puppy Pose
1 minute

Set 2: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
25 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
25 reps
Seated Leg Raises
2 minutes
Hip Raises on Ball
Hip Raises on Ball
20 reps

Set 3: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
25 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
25 reps
Seated Leg Raises
2 minutes
Hip Raises on Ball
Hip Raises on Ball
20 reps


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