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Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
2 minutes
Burpees
Burpees
2 mins 30 secs
Run at a Steady Pace
Run at a Steady Pace
10 minutes
Scissor Kicks
Scissor Kicks
5 minutes
Push-Ups
Push-Ups
1 min 30 secs
Plank
Plank
3 minutes
Small Reverse Arm Circles
Small Reverse Arm Circles
3 minutes


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