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Description

This is a warm up cardio pre heavy leg workout to prevent injury


Exercises

Set 1: 1 round
Walking High Knees
Effort: Light
Walking High Knees
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Effort: Light
Walking Toe Touches
15 seconds
Effort: Light
Walking Knee Holds
1 minute


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