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Description

Chest supported rows


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Overhead Reaches
Overhead Reaches
20 reps
Rotating Toe Touches
Rotating Toe Touches
8 reps
Squats
Squats
8 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
8 reps
Gate Openers
Gate Openers
8 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 reps
Gate Swings
Gate Swings
30 reps

Set 2: 3 rounds
Squat Jumps
Squat Jumps
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Kettlebell Swings
Kettlebell Swings
10 reps
Overhead Press
Overhead Press
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps

Set 3: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds


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