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Description

365 calories pour 35 minutes


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 5 rounds
Dumbbell Lunges
Dumbbell Lunges
20 reps
Push-Ups
Push-Ups
25 reps
Thrusters Dumbells(25 Lbs)
Thrusters Dumbells(25 Lbs)
12 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Burpees
Burpees
15 reps
Decline Crunch
Decline Crunch
15 reps

Set 3: 1 round
Jump Rope
Jump Rope
5 minutes


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