OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

479 calories pour 46 minutes πŸ˜°πŸ˜°πŸ‘πŸ‘


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Dumbbell Lunges
Dumbbell Lunges
16 reps
Jumping Jacks
Jumping Jacks
60 reps
Thrusters Dumbells(25 Lbs)
Thrusters Dumbells(25 Lbs)
12 reps
Burpees
Burpees
15 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Hollow Rock Punch (15 Reps)
Hollow Rock Punch (15 Reps)
15 reps

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

SharpyDave's Tabata

SharpyDave's Tabata

Moderate Ic_time_32x32 23 mins  
Intense Upper Body Circuit

Intense Upper Body Circuit

Intense Ic_time_32x32 19 mins  
Phase 2 Fri HIITMAX

Phase 2 Fri HIITMAX

Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Wall
At Home 1

At Home 1

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Kettlebell, Barbell, Dumbbell, Stability Ball, Bench
Body Weight Cardio

Body Weight Cardio

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories