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Description

Only have five minutes to get in a quick workout? Then go intense with this simple circuit.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Light
Jumping Jacks
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Burpees
Effort: Vigorous
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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