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Description

Only have five minuets to get in a quick cardio workout? Then go intense with this simple circuit. Warm up and start out light with some jumping jacks, but increase the intensity as you go from each exercise to the next. By the time you get to the bicycle crunches, you should be sweating!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Light
Jumping Jacks
1 minute
Lunges
Lunges
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Burpees
Effort: Vigorous
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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