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Exercises

Set 1: 10 rounds
Squats
Squats
1 minute

Set 2: 4 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Side Shuffles
Side Shuffles
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 4: 5 rounds
Push-Ups
Push-Ups
30 seconds
Child's Pose
Child's Pose
30 seconds


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