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Exercises

Set 1: 3 rounds
High Knees
High Knees
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Froggy Jumps
Froggy Jumps
45 seconds
Inchworm Push-Ups
Inchworm Push-Ups
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds

Set 2: 4 rounds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Squats with Ball Reaches
Squats with Ball Reaches
40 seconds
Rest
Rest
20 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
40 seconds
Rest
Rest
20 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
40 seconds
Rest
Rest
20 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU
40 seconds
Rest
Rest
20 seconds

Set 4: 5 rounds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Plank on Ball
Plank on Ball
30 seconds


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