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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
35 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
35 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
35 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
35 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Incline Bench Cable Fly
Resistance: Moderate
Incline Bench Cable Fly
45 seconds
Rest
Rest
30 seconds
Incline Bench Cable Fly
Resistance: Moderate
Incline Bench Cable Fly
45 seconds
Rest
Rest
30 seconds
Incline Bench Cable Fly
Resistance: Moderate
Incline Bench Cable Fly
45 seconds
Rest
Rest
30 seconds
Incline Bench Cable Fly
Resistance: Moderate
Incline Bench Cable Fly
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Decline press
Weights: Moderate
Effort: Vigorous
Decline press
45 seconds
Rest
Rest
30 seconds
Decline press
Weights: Moderate
Effort: Vigorous
Decline press
45 seconds
Rest
Rest
30 seconds
Decline press
Weights: Moderate
Effort: Vigorous
Decline press
45 seconds
Rest
Rest
30 seconds
Decline press
Weights: Moderate
Decline press
45 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
45 seconds

Set 6: 1 round
Dips For Chest
Resistance: Heavy
Effort: Vigorous
Dips For Chest
1 minute
Rest
Rest
30 seconds
Dips For Chest
Resistance: Heavy
Effort: Vigorous
Dips For Chest
1 minute
Rest
Rest
30 seconds
Dips For Chest
Resistance: Heavy
Effort: Vigorous
Dips For Chest
1 minute
Rest
Rest
30 seconds
Dips For Chest
Resistance: Heavy
Effort: Vigorous
Dips For Chest
1 minute
Rest
Rest
45 seconds
Chest Stretch
Chest Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute


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