OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.


Exercises

Set 1: 2 rounds
High Knees
High Knees
45 seconds
Lunges to Squats
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Burpees
Burpees
45 seconds
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Lunge Jump
Lunge Jump
45 seconds
Basketball Shots
Basketball Shots
45 seconds

Set 2: 4 rounds
Single Dumbbell Front Raises
Weights: Moderate
Single Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
45 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
45 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
45 seconds
Rest
Rest
15 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest
Rest
15 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
15 reps
Squats with Band
Squats with Band
15 reps
Russian Twists
Russian Twists
20 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
15 reps


Related Workouts

  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga  
Pressed for Time

Pressed for Time

Casual Ic_time_32x32 8 mins  
Full Body  
Total Body Home Blast

Total Body Home Blast

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Stability Ball, Dumbbell
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Bodyweight Triple

Bodyweight Triple

Intense Ic_time_32x32 26 mins  
Lower Body  

Workout Categories