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Description

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.


Exercises

Set 1: 2 rounds
High Knees
High Knees
45 seconds
Lunges to Squats
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Burpees
Burpees
45 seconds
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Lunge Jump
Lunge Jump
45 seconds
Basketball Shots
Basketball Shots
45 seconds

Set 2: 4 rounds
Single Dumbbell Front Raises
Weights: Moderate
Single Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
45 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
45 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
45 seconds
Rest
Rest
15 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest
Rest
15 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
15 reps
Squats with Band
Squats with Band
15 reps
Russian Twists
Russian Twists
20 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
15 reps


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