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Description

Start at whatever suits your level & drop one rep per set.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
24 reps
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
23 reps
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
22 reps
Rest
Rest
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
21 reps
Rest
Rest
1 minute

Set 6: 1 round
Push-Ups
Push-Ups
20 reps
Rest
Rest
1 minute

Set 7: 1 round
Push-Ups
Push-Ups
19 reps
Rest
Rest
1 minute

Set 8: 1 round
Push-Ups
Push-Ups
18 reps
Rest
Rest
1 minute

Set 9: 1 round
Push-Ups
Push-Ups
17 reps
Rest
Rest
1 minute

Set 10: 1 round
Push-Ups
Push-Ups
16 reps


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