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Exercises

Set 1: 3 rounds
Rowing
Resistance: Moderate
Effort: Vigorous
Rowing
5 minutes
Push Presses
Weights: Moderate
Push Presses
20 reps
Single Leg Squats
Single Leg Squats
15 reps
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
20 reps

Set 2: 4 rounds
Box Jumps
Effort: Vigorous
Box Jumps
20 reps
Pull-Ups
Pull-Ups
Reps until failure


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