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Description

A simple and quick body weight circuit inspired by the One Punch Man anime. For those of you who like simplicity, but the idea of doing a hundred push ups in a row a bit daunting. Instead, build up to it with this little routine. As always have a little warm up before and stretch after any workout.


Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
10 reps
Squats
Squats
10 reps
Rest
Rest
30 seconds


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