OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you like things to be simple and intense, then this is the superhero workout for you!


Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
10 reps
Squats
Squats
10 reps
Rest
Rest
30 seconds


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate