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Description

A Wolverine Challenge EQUIPMENT NEEDED:: NONE BUT ➿Resistance Band*ankle weights are OPTIONAL and will increase intensity. Primary target muscles:*adductors*Glute max*hip flexors Secondary :hamstrings *quads If using Loop Band for increased intensity, place it between knee and ankles. For elevated leg lifts you will need to switch to moderate resistance band.


Exercises

Set 1: 2 rounds
Horse Stance
Horse Stance
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute
Squat Pulses
Squat Pulses
30 seconds
Sumo Squats
Sumo Squats
1 minute
Rest
Rest
10 seconds


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