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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Left Pigeon Leg
Left Pigeon Leg
1 minute
Right Pigeon Leg
Right Pigeon Leg
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Glute Stretch Left
1 minute
Glute Stretch Right
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute


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