OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Barbell Squats
Barbell Squats
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Walking Lunges
Walking Lunges
12 reps
Sumo Squats
Sumo Squats
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Barbell Squats
Barbell Squats
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Walking Lunges
Walking Lunges
12 reps
Sumo Squats
Sumo Squats
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
5 reps
Plank
Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Right Half Side Plank
Right Half Side Plank
25 seconds
Left Half Side Plank
Left Half Side Plank
25 seconds
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
5 reps
Plank
Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Right Half Side Plank
Right Half Side Plank
25 seconds
Left Half Side Plank
Left Half Side Plank
25 seconds
Rest
Rest
1 minute

Set 5: 1 round
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rest
Rest
1 minute

Set 6: 1 round
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5min Fully ARMed

5min Fully ARMed

Intense Ic_time_32x32 5 mins  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Boobs

Boobs

Casual Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Bench, Dumbbell
Upper Body Busy Schedule

Upper Body Busy Schedule

Intense Ic_time_32x32 12 mins  
Core  
Push Like An Egyptian! ⛰️HS

Push Like An Egyptian! ⛰️🌟HS

Intense Ic_time_32x32 7 mins  
Shoulders  
Stretch It Out 7

Stretch It Out 7

Casual Ic_time_32x32 11 mins  

Workout Categories