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Description

And yes, that's me in the pic ,just had to crop the upside down mug,🤣🦊


Exercises

Set 1: 1 round
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
20 seconds
Left Rockstar
Left Rockstar
20 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
20 seconds
Right Rockstar
Right Rockstar
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Fold Forward
Fold Forward
10 seconds

Set 2: 2 rounds
Upward Salute
Upward Salute
10 seconds
Super Soldier Sequence
Super Soldier Sequence
2 minutes

Set 3: 1 round
Rest
Rest
15 seconds
FREESTANDING Super Soldier Sequence
FREESTANDING Super Soldier Sequence
2 minutes

Workout Discussion

20 Oct
Yes, lot easier than it looks. It s balance and coordination more than anything... And hip mobility.. Well and overcoming the fear of toppling over lol! 😼😼😉😉😉
20 Oct
i need to try this; i think it's probably easier than it looks (aside from the balance issue). if i get it, I'll post pics!

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