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Exercises

Set 1: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds

Set 2: 4 rounds
Overhead Press
Overhead Press
Reps until failure
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
Reps until failure
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
60 Yard Sprint
60 Yard Sprint
30 seconds
Rest
Rest
1 minute


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