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Exercises

Set 1: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
45 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds

Set 2: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
45 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds

Set 3: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
45 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds

Set 4: 1 round
Kettlebell Pushups
45 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Kettlebell Halo
Kettlebell Halo
45 seconds

Set 5: 1 round
Kettlebell Pushups
45 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Kettlebell Halo
Kettlebell Halo
45 seconds


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