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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes

Set 2: 30 rounds
Treadmill Running
Treadmill Running
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Seated Cable Row
12 reps
Pull-Ups
Pull-Ups
12 reps
Tricep Extensions
Tricep Extensions
12 reps

Set 4: 3 rounds
Band Bicep Curls
Band Bicep Curls
15 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
7 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
7 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps


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