OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes

Set 2: 30 rounds
Treadmill Running
Treadmill Running
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Seated Cable Row
12 reps
Pull-Ups
Pull-Ups
12 reps
Tricep Extensions
Tricep Extensions
12 reps

Set 4: 3 rounds
Band Bicep Curls
Band Bicep Curls
15 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
7 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
7 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate