OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Inchworms
Inchworms
1 minute
Plyometric Push-Ups
Plyometric Push-Ups
1 minute
Lunge Jump
Lunge Jump
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 2: 3 rounds
Band standing Abduction
Band standing Abduction
15 reps
Lateral Band Walk
Lateral Band Walk
15 reps
Standing Leg Curl
Standing Leg Curl
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps

Set 3: 3 rounds
Landmine Squat
15 reps
Curtsy Lunge
Curtsy Lunge
15 reps
Leg Press
Leg Press
15 reps
Band Squats with Press
Band Squats with Press
1 minute

Set 4: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
15 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
20 reps
BOSU Floor Bridge
BOSU Floor Bridge
15 reps
Trx Pistols
12 reps


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Squats

Squats

Moderate Ic_time_32x32 60 secs  
Legs  
High Knees

High Knees

Intense Ic_time_32x32 60 secs  
Lower Body  
#SundayCardio&UpperBody

#SundayCardio&UpperBody

Moderate Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Pull Up Bar, Dumbbell, Resistance Band, Kettlebell
#Warmup

#Warmup

Intense Ic_time_32x32 52 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
#fullbody 3 14/10/17

#fullbody 3 14/10/17

Moderate Ic_time_32x32 61 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Box or Step, Stability Ball, Barbell, Kettlebell, Pull Up Bar
#legday 2nov17

#legday 2nov17

Moderate Ic_time_32x32 56 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Resistance Band, Barbell

Workout Categories