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Exercises

Set 1: 6 rounds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds


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