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Exercises

Set 1: 5 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds


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