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Exercises

Set 1: 5 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds


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